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Group of adults participating in a group activity on a small indoor stage, standing around large exercise balls on buckets and using foam sticks, suggesting a collaborative or therapeutic movement exercise in a community or recreational space.

Drums Alive® for All Ages

Move, groove, and drum to the beat! Drums Alive® combines rhythmic drumming with full-body movement to improve coordination, strength, balance, and confidence. Suitable for kids, teens, and adults of all abilities, no experience needed!

Join us Wednesdays from 3:30-4:15 p.m.

Drums Alive® is a fun, adaptive, and energizing program that combines rhythmic drumming with movement, designed for people of all abilities and led by a licensed Physical Therapist. Whether you are 7 or 70, this program helps improve coordination, balance, strength, and confidence, all while having a great time!

Reasons to Participate in Drums Alive®:

  • Supportive for all abilities: Every session is adaptable, so anyone can participate safely and comfortably.
  • Full-body movement: Move your arms, legs, and core to the beat.
  • Boosts mood & focus: Rhythmic drumming helps reduce stress and increase mental clarity.
  • Social & supportive: Connect with others, make friends, and enjoy the energy of group movement.

Who Can Join:

  • Children: Fun, engaging, and focused on self-expression, teamwork, and coordination.
  • Teens: High-energy sessions to build strength, confidence, and rhythm skills.
  • Adults: Supportive, low- to moderate-impact workouts that strengthen the body, improve balance, and lift the spirits.

No experience is required. Just bring your energy, your smile, and your love of rhythm!

Join us and drum your way to joy, movement, and community. Everyone is welcome!